Tastic Rice

Flour

Maize Meal

Pasta

Oats

Samp

Weet-Bix

Cereal

Olive Oil

Onions

Tomato Sauce

Salt

Black Pepper

Butter

Margerine

Pilchards

Baked Beans

Sugar Beans

Jam

Tuna

Pilchards

Sliced Cheese

Yoghurt

Fresh Milk

Lactose Free Milk

Margarine

Butter

Tea

Coffee

Hot Chocolate

Energy Drinks

Coca-Cola

Juice

Carrots

Beetroot

Spinach

Cabbage

Peppers

Tomatoes

Potatoes

Onions

Chicken

Beef

Pork

Lamb

Bacon